Szechwan Shrimp

Name: Szechwan Shrimp
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2.5 servings
Ingredients: 10 oz frozen shrimp; 2 tbsps lite soy sauce; 10 oz frozen broccoli; 4 tbsps ketchup; 1/2 cup water; 10 oz frozen peppers and onions; 1 oz honey; 4 tsps cornstarch

Great tasting and low calorie shrimp stir fry that can be made as spicy as you like.

Prep time: 5 min
Cook time: 15 min
Servings: 2.5
Type: Main Dish

Ingredients

10 oz frozen shrimpNutrition
2 tbsps lite soy sauceNutrition
10 oz frozen broccoliNutrition
4 tbsps ketchupNutrition
1/2 cup waterNutrition
10 oz frozen peppers and onionsNutrition
1 oz honeyNutrition
4 tsps cornstarchNutrition

Directions

1In a bowl, stir together water, ketchup, soy sauce, cornstarch, honey, crushed red pepper and ground ginger. Set aside.
2Cook shrimp and broccoli according to package directions. Set aside.
3Add frozen bell peppers to skillet and allow to soften.
4Add shrimp, broccoli, and sauce. Cook and sire until sauce has thickened.
5Serve over brown rice.
6Note: you can substitute any vegetables you prefer.

Nutrition per serving

Nutrition Facts

Per 1 serving (333 g)

Calories288

Total Fat2.7 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol150 mg

Sodium888 mg

Total Carbohydrate40.3 g

Dietary Fiber5.4 g

Sugars18.0 g

Protein29.0 g

Potassium: 485 mg

Per 100 g

Calories: 86
Protein: 8.7 g
Carbs: 12.1 g
Fat: 0.8 g

288kcal

Protein 38%
Carbs 53%
Fat 8%

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Spicy Szechwan Shrimp
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.