Turkish Salad
Tasty, colorful and full of goodness.
- Servings
- 4
- Type
- Side Dish, Salad and Salad Dressing, Snack, Lunch
Ingredients
- 3 tbsps fresh mint, choppedNutrition
- 4 tbsps olive oilNutrition
- 4 lemonsNutrition
- 2 tbsps black olivesNutrition
- 1/2 cup sweet cornNutrition
- 1 cucumberNutrition
- 1 head medium lettuceNutrition
- 1 medium red onionNutrition
- 4 sprigs parsley, flat leavedNutrition
- 4 large whole tomatoesNutrition
- 1/2 cup red kidney beans, cookedNutrition
Directions
- 1All ingredients (apart from lemons) should be finely chopped and placed in a large salad bowl.
- 2Add olive oil, then grate the zest of the lemon and add to mix before juicing the lemons and adding the juice.
- 3Mix thoroughly and enjoy!
- 4Note: this recipe is a good have-in-fridge standby for snacking, a light lunch on its own, or perfect as a side dish with a main course.
Nutrition per serving
Nutrition Facts
Per 1 serving (590 g)
Calories315
Total Fat15.4 g
Saturated Fat2.2 g
Trans Fat0 g
Cholesterol0 mg
Sodium71 mg
Total Carbohydrate46.5 g
Dietary Fiber13.9 g
Sugars10.7 g
Protein10.8 g
- Potassium
- 1,305 mg
Per 100 g
- Calories
- 53
- Protein
- 1.8 g
- Carbs
- 7.9 g
- Fat
- 2.6 g
315kcal
- Protein 12%
- Carbs 51%
- Fat 38%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.