Turkish Cacik

Name: Turkish Cacik
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 12 oz lowfat yogurt; 4 peppermint leaves; 1 tbsp olive oil; 3 cucumbers; 3 cloves garlic; 1/2 cup water

A fresh and healthy appetizer with garlic yogurt and cucumber.

Prep time: 10 min
Servings: 4
Type: Appetizer, Sauce and Condiment

Ingredients

12 oz lowfat yogurtNutrition
4 peppermint leavesNutrition
1 tbsp olive oilNutrition
3 cucumbersNutrition
3 cloves garlicNutrition
1/2 cup waterNutrition

Directions

1Peel and cut the cucumbers in small pieces.
2Mix the yogurt, water, olive oil and minced garlic cloves in a bowl.
3Sprinkle chopped mint leaves as garnish.

Nutrition per serving

Nutrition Facts

Per 1 serving (346 g)

Calories120

Total Fat5.0 g

Saturated Fat1.4 g

Trans Fat0 g

Cholesterol5 mg

Sodium65 mg

Total Carbohydrate14.9 g

Dietary Fiber1.2 g

Sugars9.8 g

Protein6.1 g

Potassium: 540 mg

Per 100 g

Calories: 35
Protein: 1.8 g
Carbs: 4.3 g
Fat: 1.4 g

120kcal

Protein 19%
Carbs 46%
Fat 35%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.