Mature Onions
Calories, macros, and micronutrients for mature onions, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup chopped (160 g)
Calories67
Total Fat0.1 g
Saturated Fat0.0 g
Cholesterol0 mg
Sodium5 mg
Total Carbohydrate16.2 g
Dietary Fiber2.2 g
Sugars6.8 g
Protein1.5 g
- Potassium
- 230 mg
- Calcium
- 35 mg
- Iron
- 0.3 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 10.2 mg
Per 100 g
- Calories
- 42
- Protein
- 0.9 g
- Carbs
- 10.1 g
- Fat
- 0.1 g
67kcal
- Protein 8%
- Carbs 90%
- Fat 2%
Track this food with ActiveDay.
Log mature onions in seconds — by search, barcode, or photo — and see your macros update live.
Related foods
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.