Lupins (Mature Seeds)
Calories, macros, and micronutrients for lupins (mature seeds), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
Calories371
Total Fat9.7 g
Saturated Fat1.2 g
Cholesterol0 mg
Sodium15 mg
Total Carbohydrate40.4 g
Protein36.2 g
- Potassium
- 1,013 mg
- Calcium
- 176 mg
- Iron
- 4.4 mg
- Vitamin A
- 1 mcg
- Vitamin C
- 4.8 mg
Per 100 g
- Calories
- 371
- Protein
- 36.2 g
- Carbs
- 40.4 g
- Fat
- 9.7 g
371kcal
- Protein 37%
- Carbs 41%
- Fat 22%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.