Lupins (Mature Seeds, Without Salt, Cooked, Boiled)
Calories, macros, and micronutrients for lupins (mature seeds, without salt, cooked, boiled), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
Calories119
Total Fat2.9 g
Saturated Fat0.3 g
Cholesterol0 mg
Sodium4 mg
Total Carbohydrate9.9 g
Dietary Fiber2.8 g
Protein15.6 g
- Potassium
- 245 mg
- Calcium
- 51 mg
- Iron
- 1.2 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 1.1 mg
Per 100 g
- Calories
- 119
- Protein
- 15.6 g
- Carbs
- 9.9 g
- Fat
- 2.9 g
119kcal
- Protein 49%
- Carbs 31%
- Fat 21%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.