Watercress
Calories, macros, and micronutrients for watercress, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup chopped (34 g)
- Potassium
- 112 mg
- Calcium
- 41 mg
- Iron
- 0.1 mg
- Vitamin A
- 80 mcg
- Vitamin C
- 14.6 mg
Per 100 g
- Calories
- 12
- Protein
- 2.3 g
- Carbs
- 1.3 g
- Fat
- 0.1 g
- Protein 61%
- Carbs 34%
- Fat 5%
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Related foods
Watercress
Per 100g - Calories: 11kcal | Fat: 0.10g | Carbs: 1.29g | Protein: 2.30g
Cooked Watercress (Fat Not Added in Cooking)
Per 34g - Calories: 4kcal | Fat: 0.03g | Carbs: 0.44g | Protein: 0.78g
Pork and Watercress with Soy-Based Sauce (Mixture)
Per 557g - Calories: 847kcal | Fat: 51.40g | Carbs: 27.62g | Protein: 68.67g
Watercress Broth with Shrimp
Per 1536g - Calories: 138kcal | Fat: 1.84g | Carbs: 0.92g | Protein: 27.19g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.