Boysenberries
Calories, macros, and micronutrients for boysenberries, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (144 g)
- Potassium
- 233 mg
- Calcium
- 42 mg
- Iron
- 0.9 mg
- Vitamin A
- 16 mcg
- Vitamin C
- 30.2 mg
Per 100 g
- Calories
- 43
- Protein
- 1.4 g
- Carbs
- 9.6 g
- Fat
- 0.5 g
- Protein 11%
- Carbs 79%
- Fat 9%
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Related foods
Boysenberries (Unsweetened, Frozen)
Per 100g - Calories: 50kcal | Fat: 0.26g | Carbs: 12.19g | Protein: 1.10g
Blackberries in Heavy Syrup (Cooked or Canned)
Per 100g - Calories: 92kcal | Fat: 0.14g | Carbs: 23.10g | Protein: 1.31g
Boysenberries (Heavy Syrup, Canned)
Per 100g - Calories: 88kcal | Fat: 0.12g | Carbs: 22.31g | Protein: 0.99g
Frozen Boysenberries
Per 100g - Calories: 50kcal | Fat: 0.26g | Carbs: 12.19g | Protein: 1.10g
Blackberries (Cooked or Canned)
Per 100g - Calories: 92kcal | Fat: 0.14g | Carbs: 23.10g | Protein: 1.31g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.