Blackberries in Heavy Syrup (Cooked or Canned)

Calories, macros, and micronutrients for blackberries in heavy syrup (cooked or canned), with all available serving sizes. Data from the FatSecret food database.

Serving size

Nutrition Facts

Per 1 cup (256 g)

Calories236

Total Fat0.4 g

Saturated Fat0.0 g

Cholesterol0 mg

Sodium8 mg

Total Carbohydrate59.1 g

Dietary Fiber8.7 g

Sugars50.4 g

Protein3.4 g

Potassium: 253 mg
Calcium: 54 mg
Iron: 1.7 mg
Vitamin A: 28 mcg
Vitamin C: 7.2 mg

Per 100 g

Calories: 92
Protein: 1.3 g
Carbs: 23.1 g
Fat: 0.1 g

236kcal

Protein 5%
Carbs 93%
Fat 1%

Track this food with ActiveDay.

Log blackberries in heavy syrup (cooked or canned) in seconds — by search, barcode, or photo — and see your macros update live.

Related foods

Blackberries
Per 100g - Calories: 43kcal | Fat: 0.49g | Carbs: 9.61g | Protein: 1.39g
Blackberries (Alaska Native)
Per 100g - Calories: 55kcal | Fat: 1.00g | Carbs: 10.90g | Protein: 0.50g
Blackberries
Per 100g - Calories: 43kcal | Fat: 0.49g | Carbs: 9.61g | Protein: 1.39g

Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.