Blackberries (Cooked or Canned)
Calories, macros, and micronutrients for blackberries (cooked or canned), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (256 g)
Calories236
Total Fat0.4 g
Saturated Fat0.0 g
Cholesterol0 mg
Sodium8 mg
Total Carbohydrate59.1 g
Dietary Fiber8.7 g
Sugars50.4 g
Protein3.4 g
- Potassium
- 253 mg
- Calcium
- 54 mg
- Iron
- 1.7 mg
- Vitamin A
- 28 mcg
- Vitamin C
- 7.2 mg
Per 100 g
- Calories
- 92
- Protein
- 1.3 g
- Carbs
- 23.1 g
- Fat
- 0.1 g
236kcal
- Protein 5%
- Carbs 93%
- Fat 1%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.