Pineapple Unsweetened in Water Pack (Cooked or Canned)
Calories, macros, and micronutrients for pineapple unsweetened in water pack (cooked or canned), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup crushed, sliced, or chunks (246 g)
Calories79
Total Fat0.2 g
Saturated Fat0.0 g
Cholesterol0 mg
Sodium2 mg
Total Carbohydrate20.4 g
Dietary Fiber2 g
Sugars18.4 g
Protein1.1 g
- Potassium
- 312 mg
- Calcium
- 37 mg
- Iron
- 1.0 mg
- Vitamin A
- 5 mcg
- Vitamin C
- 18.9 mg
Per 100 g
- Calories
- 32
- Protein
- 0.4 g
- Carbs
- 8.3 g
- Fat
- 0.1 g
79kcal
- Protein 5%
- Carbs 93%
- Fat 2%
Track this food with ActiveDay.
Log pineapple unsweetened in water pack (cooked or canned) in seconds — by search, barcode, or photo — and see your macros update live.
Related foods
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.