Pineapple
Calories, macros, and micronutrients for pineapple, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup diced (155 g)
Calories74
Total Fat0.2 g
Saturated Fat0.0 g
Cholesterol0 mg
Sodium2 mg
Total Carbohydrate19.6 g
Dietary Fiber2.2 g
Sugars14.3 g
Protein0.8 g
- Potassium
- 178 mg
- Calcium
- 20 mg
- Iron
- 0.4 mg
- Vitamin A
- 5 mcg
- Vitamin C
- 56.1 mg
Per 100 g
- Calories
- 48
- Protein
- 0.5 g
- Carbs
- 12.6 g
- Fat
- 0.1 g
74kcal
- Protein 4%
- Carbs 94%
- Fat 2%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.