Parmesan
Belgioioso
Calories, macros, and micronutrients for parmesan. Data from the FatSecret food database.
Nutrition Facts
Per 1 oz (28 g)
Calories110
Total Fat7 g
Saturated Fat5 g
Trans Fat0 g
Cholesterol25 mg
Sodium250 mg
Total Carbohydrate1 g
Dietary Fiber0 g
Sugars0 g
Protein9 g
- Calcium
- 160 mg
Per 100 g
- Calories
- 393
- Protein
- 32.1 g
- Carbs
- 3.6 g
- Fat
- 25 g
110kcal
- Protein 35%
- Carbs 4%
- Fat 61%
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Related foods
Parmesan Cheese (Shredded)
Per 100g - Calories: 415kcal | Fat: 27.34g | Carbs: 3.41g | Protein: 37.86g
Parmesan Cheese (Grated)
Per 100g - Calories: 431kcal | Fat: 28.61g | Carbs: 4.06g | Protein: 38.46g
Parmesan Cheese (Hard)
Per 100g - Calories: 392kcal | Fat: 25.83g | Carbs: 3.22g | Protein: 35.75g
Dry Grated Parmesan Cheese
Per 100g - Calories: 431kcal | Fat: 28.61g | Carbs: 4.06g | Protein: 38.46g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.