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Natural Coconut

Valued Naturals

Calories, macros, and micronutrients for natural coconut. Data from the FatSecret food database.

Nutrition Facts

Per 1/2 cup (28 g)

Calories186
Total Fat18 g
Saturated Fat16 g
Trans Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate7 g
Dietary Fiber5 g
Sugars2 g
Protein2 g

Per 100 g

Calories
664
Protein
7.1 g
Carbs
25 g
Fat
64.3 g
  • Protein 4%
  • Carbs 14%
  • Fat 82%

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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.