Whole Wheat Hot Natural Cereal (Dry)
Calories, macros, and micronutrients for whole wheat hot natural cereal (dry), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (94 g)
- Potassium
- 366 mg
- Calcium
- 38 mg
- Iron
- 3.2 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 341
- Protein
- 11.2 g
- Carbs
- 75.2 g
- Fat
- 2.0 g
- Protein 12%
- Carbs 83%
- Fat 5%
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Per 100g - Calories: 60kcal | Fat: 3.25g | Carbs: 4.52g | Protein: 3.22g
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Per 100g - Calories: 83kcal | Fat: 3.39g | Carbs: 10.34g | Protein: 3.17g
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Per 100g - Calories: 60kcal | Fat: 3.25g | Carbs: 4.52g | Protein: 3.22g
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.