Extra Firm Tofu
Azumaya
Calories, macros, and micronutrients for extra firm tofu. Data from the FatSecret food database.
Nutrition Facts
Per 3 oz (85 g)
- Potassium
- 2 mg
- Calcium
- 10 mg
- Iron
- 8 mg
- Vitamin D
- 0 mcg
Per 100 g
- Calories
- 94
- Protein
- 9.4 g
- Carbs
- 2.4 g
- Fat
- 4.7 g
- Protein 42%
- Carbs 11%
- Fat 47%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.