Shredded Wheat and Bran Cereal
Calories, macros, and micronutrients for shredded wheat and bran cereal, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (49 g)
Calories164
Total Fat0.7 g
Saturated Fat0.1 g
Cholesterol0 mg
Sodium2 mg
Total Carbohydrate39.1 g
Dietary Fiber6.6 g
Sugars0.5 g
Protein6.1 g
- Potassium
- 206 mg
- Calcium
- 22 mg
- Iron
- 2.0 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 335
- Protein
- 12.5 g
- Carbs
- 79.9 g
- Fat
- 1.4 g
164kcal
- Protein 13%
- Carbs 84%
- Fat 3%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.