Plain Shredded Wheat
Calories, macros, and micronutrients for plain shredded wheat, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup spoon size biscuits (50 g)
- Potassium
- 198 mg
- Calcium
- 23 mg
- Iron
- 1.5 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 2.5 mg
Per 100 g
- Calories
- 338
- Protein
- 10.8 g
- Carbs
- 80.9 g
- Fat
- 1.7 g
- Protein 11%
- Carbs 85%
- Fat 4%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.