Whole Wheat Cereal
Calories, macros, and micronutrients for whole wheat cereal, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup cooked (246 g)
- Potassium
- 123 mg
- Calcium
- 20 mg
- Iron
- 1.1 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 46
- Protein
- 1.5 g
- Carbs
- 10.2 g
- Fat
- 0.3 g
- Protein 12%
- Carbs 83%
- Fat 5%
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Related foods
Whole Milk
Per 100g - Calories: 60kcal | Fat: 3.25g | Carbs: 4.52g | Protein: 3.22g
Whole Wheat Bread
Per 100g - Calories: 259kcal | Fat: 4.11g | Carbs: 47.14g | Protein: 9.13g
Whole Milk Chocolate Milk
Per 100g - Calories: 83kcal | Fat: 3.39g | Carbs: 10.34g | Protein: 3.17g
Whole Milk (Calcium Fortified)
Per 100g - Calories: 60kcal | Fat: 3.25g | Carbs: 4.52g | Protein: 3.22g
Whole Wheat Tortilla
Per 100g - Calories: 263kcal | Fat: 1.30g | Carbs: 55.79g | Protein: 9.61g
Whole Wheat Pancakes
Per 930g - Calories: 2129kcal | Fat: 93.70g | Carbs: 269.96g | Protein: 73.25g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.