Cornmeal Sticks
Calories, macros, and micronutrients for cornmeal sticks, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup cooked (211 g)
- Potassium
- 709 mg
- Calcium
- 80 mg
- Iron
- 4.4 mg
- Vitamin A
- 4 mcg
- Vitamin C
- 1.1 mg
Per 100 g
- Calories
- 183
- Protein
- 2.5 g
- Carbs
- 30.8 g
- Fat
- 6.0 g
- Protein 5%
- Carbs 66%
- Fat 29%
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Related foods
Yellow Whole Grain Corn Meal
Per 100g - Calories: 362kcal | Fat: 3.59g | Carbs: 76.89g | Protein: 8.12g
Cornmeal Mush made with Water
Per 1089g - Calories: 1013kcal | Fat: 4.57g | Carbs: 214.42g | Protein: 23.41g
Cornmeal Mush made with Milk
Per 1117g - Calories: 1530kcal | Fat: 33.62g | Carbs: 235.58g | Protein: 67.47g
Yellow Cornmeal (Navajo)
Per 100g - Calories: 384kcal | Fat: 5.88g | Carbs: 72.90g | Protein: 9.85g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.