Cornmeal Mush made with Milk
Calories, macros, and micronutrients for cornmeal mush made with milk, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup cooked (240 g)
Calories329
Total Fat7.2 g
Saturated Fat4.0 g
Cholesterol24 mg
Sodium518 mg
Total Carbohydrate50.6 g
Dietary Fiber3.4 g
Sugars16.9 g
Protein14.5 g
- Potassium
- 552 mg
- Calcium
- 379 mg
- Iron
- 2.0 mg
- Vitamin A
- 154 mcg
- Vitamin C
- 0.2 mg
Per 100 g
- Calories
- 137
- Protein
- 6.0 g
- Carbs
- 21.1 g
- Fat
- 3.0 g
329kcal
- Protein 18%
- Carbs 62%
- Fat 20%
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Related foods
Yellow Whole Grain Corn Meal
Per 100g - Calories: 362kcal | Fat: 3.59g | Carbs: 76.89g | Protein: 8.12g
Cornmeal Mush made with Water
Per 1089g - Calories: 1013kcal | Fat: 4.57g | Carbs: 214.42g | Protein: 23.41g
Yellow Cornmeal (Navajo)
Per 100g - Calories: 384kcal | Fat: 5.88g | Carbs: 72.90g | Protein: 9.85g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.