Cornmeal Mush made with Water
Calories, macros, and micronutrients for cornmeal mush made with water, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup cooked (240 g)
Calories223
Total Fat1.0 g
Saturated Fat0.1 g
Cholesterol0 mg
Sodium523 mg
Total Carbohydrate47.3 g
Dietary Fiber4.6 g
Sugars0.4 g
Protein5.2 g
- Potassium
- 98 mg
- Calcium
- 12 mg
- Iron
- 2.5 mg
- Vitamin A
- 7 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 93
- Protein
- 2.2 g
- Carbs
- 19.7 g
- Fat
- 0.4 g
223kcal
- Protein 9%
- Carbs 86%
- Fat 4%
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Related foods
Yellow Whole Grain Corn Meal
Per 100g - Calories: 362kcal | Fat: 3.59g | Carbs: 76.89g | Protein: 8.12g
Cornmeal Mush made with Milk
Per 1117g - Calories: 1530kcal | Fat: 33.62g | Carbs: 235.58g | Protein: 67.47g
Yellow Cornmeal (Navajo)
Per 100g - Calories: 384kcal | Fat: 5.88g | Carbs: 72.90g | Protein: 9.85g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.