Multigrain Hard Pretzel
Calories, macros, and micronutrients for multigrain hard pretzel, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 pretzel (Include nuggets) (3 g)
- Potassium
- 9 mg
- Calcium
- 1 mg
- Iron
- 0.1 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 367
- Protein
- 12 g
- Carbs
- 78.7 g
- Fat
- 3 g
- Protein 12%
- Carbs 81%
- Fat 7%
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Per 100g - Calories: 251kcal | Fat: 3.80g | Carbs: 46.40g | Protein: 10.00g
Toasted Multigrain English Muffin
Per 100g - Calories: 255kcal | Fat: 1.90g | Carbs: 50.30g | Protein: 9.90g
Multigrain Bagel
Per 919g - Calories: 2379kcal | Fat: 11.76g | Carbs: 481.85g | Protein: 103.61g
Toasted Multigrain Roll
Per 100g - Calories: 289kcal | Fat: 6.59g | Carbs: 49.01g | Protein: 10.55g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.