Shredded Bran Wheat Cereal (Salt and Sugar Free)

Calories, macros, and micronutrients for shredded bran wheat cereal (salt and sugar free), with all available serving sizes. Data from the FatSecret food database.

Serving size

Nutrition Facts

Per 1 1/4 cups (1 NLEA serving) (59 g)

Calories197

Total Fat0.8 g

Saturated Fat0.1 g

Cholesterol0 mg

Sodium3 mg

Total Carbohydrate47.1 g

Dietary Fiber7.9 g

Sugars0.6 g

Protein7.4 g

Potassium: 248 mg
Calcium: 27 mg
Iron: 2.5 mg
Vitamin A: 0 mcg
Vitamin C: 0 mg
Vitamin D: 0 mcg

Per 100 g

Calories: 334
Protein: 12.5 g
Carbs: 79.9 g
Fat: 1.4 g

197kcal

Protein 13%
Carbs 84%
Fat 3%

Track this food with ActiveDay.

Log shredded bran wheat cereal (salt and sugar free) in seconds — by search, barcode, or photo — and see your macros update live.

Related foods

Plain Shredded Wheat
Per 100g - Calories: 338kcal | Fat: 1.66g | Carbs: 80.88g | Protein: 10.84g
Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada)
Per 778g - Calories: 1588kcal | Fat: 98.60g | Carbs: 29.42g | Protein: 141.64g

Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.