Hard White Wheat
Calories, macros, and micronutrients for hard white wheat, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
- Potassium
- 432 mg
- Calcium
- 32 mg
- Iron
- 4.6 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 342
- Protein
- 11.3 g
- Carbs
- 75.9 g
- Fat
- 1.7 g
- Protein 12%
- Carbs 83%
- Fat 4%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.