Whole-Wheat Pancakes (Dry Mix, Prepared)
Calories, macros, and micronutrients for whole-wheat pancakes (dry mix, prepared), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 oz (28 g)
- Potassium
- 79 mg
- Calcium
- 71 mg
- Iron
- 0.9 mg
- Vitamin A
- 18 mcg
- Vitamin C
- 0.1 mg
Per 100 g
- Calories
- 208
- Protein
- 8.5 g
- Carbs
- 29.4 g
- Fat
- 6.5 g
- Protein 16%
- Carbs 56%
- Fat 28%
Track this food with ActiveDay.
Log whole-wheat pancakes (dry mix, prepared) in seconds — by search, barcode, or photo — and see your macros update live.
Related foods
Whole Wheat Bagel
Per 100g - Calories: 286kcal | Fat: 1.40g | Carbs: 58.41g | Protein: 10.41g
Whole Wheat Roll
Per 100g - Calories: 273kcal | Fat: 6.30g | Carbs: 46.00g | Protein: 8.60g
Whole Wheat Cereal
Per 269g - Calories: 124kcal | Fat: 0.73g | Carbs: 27.41g | Protein: 4.09g
Whole Wheat Pancakes
Per 930g - Calories: 2129kcal | Fat: 93.70g | Carbs: 269.96g | Protein: 73.25g
Whole Wheat Macaroni
Per 101g - Calories: 124kcal | Fat: 0.54g | Carbs: 26.54g | Protein: 5.33g
Whole Wheat Noodles
Per 293g - Calories: 352kcal | Fat: 4.02g | Carbs: 68.85g | Protein: 15.56g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.