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Whole Wheat Bread with Nuts

Calories, macros, and micronutrients for whole wheat bread with nuts, with all available serving sizes. Data from the FatSecret food database.

Nutrition Facts

Per 1 slice (49 g)

Calories163
Total Fat7.7 g
Saturated Fat1.4 g
Cholesterol28 mg
Sodium181 mg
Total Carbohydrate21.1 g
Dietary Fiber2.2 g
Sugars9.4 g
Protein4.1 g
Potassium
115 mg
Calcium
82 mg
Iron
0.9 mg
Vitamin A
16 mcg
Vitamin C
0 mg

Per 100 g

Calories
333
Protein
8.4 g
Carbs
43.0 g
Fat
15.8 g
  • Protein 10%
  • Carbs 49%
  • Fat 41%

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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.