Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled)
Calories, macros, and micronutrients for zucchini summer squash (with salt, frozen, drained, cooked, boiled), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (223 g)
- Potassium
- 433 mg
- Calcium
- 38 mg
- Iron
- 1.1 mg
- Vitamin A
- 22 mcg
- Vitamin C
- 8.3 mg
Per 100 g
- Calories
- 17
- Protein
- 1.1 g
- Carbs
- 3.6 g
- Fat
- 0.1 g
- Protein 23%
- Carbs 71%
- Fat 6%
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Related foods
Zucchini
Per 100g - Calories: 16kcal | Fat: 0.18g | Carbs: 3.35g | Protein: 1.21g
Zucchini (with Salt, Drained, Cooked, Boiled)
Per 100g - Calories: 16kcal | Fat: 0.05g | Carbs: 3.93g | Protein: 0.64g
Cooked Summer Squash (from Fresh)
Per 186g - Calories: 69kcal | Fat: 4.26g | Carbs: 7.85g | Protein: 1.66g
Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking)
Per 301g - Calories: 48kcal | Fat: 0.24g | Carbs: 11.77g | Protein: 2.11g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.