Potatoes (Flesh and Skin, with Salt, Microwaved)
Calories, macros, and micronutrients for potatoes (flesh and skin, with salt, microwaved), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
- Potassium
- 447 mg
- Calcium
- 11 mg
- Iron
- 1.2 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 15.1 mg
Per 100 g
- Calories
- 105
- Protein
- 2.4 g
- Carbs
- 24.2 g
- Fat
- 0.1 g
- Protein 9%
- Carbs 90%
- Fat 1%
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Related foods
Roasted Potato
Per 482g - Calories: 718kcal | Fat: 33.76g | Carbs: 96.73g | Protein: 11.19g
Potato
Per 162g - Calories: 168kcal | Fat: 3.88g | Carbs: 31.30g | Protein: 2.68g
Potatoes (Flesh, with Salt, Boiled)
Per 100g - Calories: 87kcal | Fat: 0.10g | Carbs: 20.13g | Protein: 1.87g
Roasted Potato (Fat Added in Cooking)
Per 482g - Calories: 718kcal | Fat: 33.76g | Carbs: 96.73g | Protein: 11.19g
Boiled Potato
Per 173g - Calories: 178kcal | Fat: 3.87g | Carbs: 33.70g | Protein: 3.13g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.