Swamp Cabbage (Without Salt, Drained, Cooked, Boiled)
Calories, macros, and micronutrients for swamp cabbage (without salt, drained, cooked, boiled), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup chopped (98 g)
- Potassium
- 278 mg
- Calcium
- 53 mg
- Iron
- 1.3 mg
- Vitamin A
- 255 mcg
- Vitamin C
- 15.7 mg
Per 100 g
- Calories
- 20
- Protein
- 2.1 g
- Carbs
- 3.7 g
- Fat
- 0.2 g
- Protein 33%
- Carbs 59%
- Fat 9%
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Related foods
Swamp Cabbage (Skunk Cabbage)
Per 100g - Calories: 19kcal | Fat: 0.20g | Carbs: 3.14g | Protein: 2.60g
Swamp Cabbage (with Salt, Drained, Cooked, Boiled)
Per 100g - Calories: 20kcal | Fat: 0.24g | Carbs: 3.71g | Protein: 2.08g
Sweetpotato Leaves, Squash Leaves, Pumpkin Leaves, Chrysanthemum Leaves, Bean Leaves or Swamp Cabbage (Fat Not Added in Cooking)
Per 79g - Calories: 19kcal | Fat: 0.14g | Carbs: 3.79g | Protein: 1.68g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.