Sauerkraut (Solid and Liquids, Canned)

Calories, macros, and micronutrients for sauerkraut (solid and liquids, canned), with all available serving sizes. Data from the FatSecret food database.

Serving size

Nutrition Facts

Per 100 g (100 g)

Calories19

Total Fat0.1 g

Saturated Fat0.0 g

Cholesterol0 mg

Sodium661 mg

Total Carbohydrate4.3 g

Dietary Fiber2.5 g

Sugars1.8 g

Protein0.9 g

Potassium: 170 mg
Calcium: 30 mg
Iron: 1.5 mg
Vitamin A: 1 mcg
Vitamin C: 14.7 mg

Per 100 g

Calories: 19
Protein: 0.9 g
Carbs: 4.3 g
Fat: 0.1 g

19kcal

Protein 17%
Carbs 78%
Fat 6%

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Related foods

Cooked Sauerkraut
Per 100g - Calories: 19kcal | Fat: 0.14g | Carbs: 4.28g | Protein: 0.91g
Cooked Sauerkraut (Fat Added in Cooking)
Per 241g - Calories: 77kcal | Fat: 4.04g | Carbs: 10.18g | Protein: 2.17g

Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.