Whole Wheat Roll (Home Recipe or Bakery)
Calories, macros, and micronutrients for whole wheat roll (home recipe or bakery), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 pan, dinner, or small (2" square, 2" high) (28 g)
- Potassium
- 101 mg
- Calcium
- 29 mg
- Iron
- 0.8 mg
- Vitamin A
- 3 mcg
- Vitamin C
- 0.1 mg
Per 100 g
- Calories
- 293
- Protein
- 9.5 g
- Carbs
- 48.0 g
- Fat
- 7.5 g
- Protein 13%
- Carbs 65%
- Fat 23%
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Related foods
Whole Milk
Per 100g - Calories: 60kcal | Fat: 3.25g | Carbs: 4.52g | Protein: 3.22g
Whole Wheat Bread
Per 100g - Calories: 259kcal | Fat: 4.11g | Carbs: 47.14g | Protein: 9.13g
Whole Milk Chocolate Milk
Per 100g - Calories: 83kcal | Fat: 3.39g | Carbs: 10.34g | Protein: 3.17g
Whole Milk (Calcium Fortified)
Per 100g - Calories: 60kcal | Fat: 3.25g | Carbs: 4.52g | Protein: 3.22g
Whole Wheat Tortilla
Per 100g - Calories: 263kcal | Fat: 1.30g | Carbs: 55.79g | Protein: 9.61g
Whole Wheat Pancakes
Per 930g - Calories: 2129kcal | Fat: 93.70g | Carbs: 269.96g | Protein: 73.25g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.