Pork Chops (Sirloin, Boneless, Cooked, Braised)
Calories, macros, and micronutrients for pork chops (sirloin, boneless, cooked, braised), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 3 oz (85 g)
- Potassium
- 299 mg
- Calcium
- 11 mg
- Iron
- 0.9 mg
- Vitamin A
- 2 mcg
- Vitamin C
- 0.7 mg
Per 100 g
- Calories
- 189
- Protein
- 26.5 g
- Carbs
- 0 g
- Fat
- 8.4 g
- Protein 58%
- Carbs 0%
- Fat 42%
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Related foods
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Per 100g - Calories: 136kcal | Fat: 5.41g | Carbs: 0.00g | Protein: 20.54g
Pork
Per 101g - Calories: 273kcal | Fat: 17.18g | Carbs: 0.00g | Protein: 27.57g
Pork (Lean Only Eaten)
Per 101g - Calories: 212kcal | Fat: 9.66g | Carbs: 0.00g | Protein: 29.27g
Pork (Lean and Fat Eaten)
Per 101g - Calories: 273kcal | Fat: 17.18g | Carbs: 0.00g | Protein: 27.57g
Pork Roast
Per 100g - Calories: 248kcal | Fat: 14.65g | Carbs: 0.00g | Protein: 27.09g
Pork Shoulder (Whole)
Per 100g - Calories: 236kcal | Fat: 17.99g | Carbs: 0.00g | Protein: 17.18g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.