Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
Calories, macros, and micronutrients for pork chops or roasts (center rib, boneless, lean only), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 oz (28 g)
- Potassium
- 119 mg
- Calcium
- 1 mg
- Iron
- 0.2 mg
- Vitamin A
- 1 mcg
- Vitamin C
- 0.1 mg
Per 100 g
- Calories
- 152
- Protein
- 21.8 g
- Carbs
- 0 g
- Fat
- 6.5 g
- Protein 60%
- Carbs 0%
- Fat 40%
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Related foods
Pork Loin (Tenderloin)
Per 100g - Calories: 136kcal | Fat: 5.41g | Carbs: 0.00g | Protein: 20.54g
Pork
Per 101g - Calories: 273kcal | Fat: 17.18g | Carbs: 0.00g | Protein: 27.57g
Pork (Lean Only Eaten)
Per 101g - Calories: 212kcal | Fat: 9.66g | Carbs: 0.00g | Protein: 29.27g
Pork (Lean and Fat Eaten)
Per 101g - Calories: 273kcal | Fat: 17.18g | Carbs: 0.00g | Protein: 27.57g
Pork Roast
Per 100g - Calories: 248kcal | Fat: 14.65g | Carbs: 0.00g | Protein: 27.09g
Pork Shoulder (Whole)
Per 100g - Calories: 236kcal | Fat: 17.99g | Carbs: 0.00g | Protein: 17.18g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.