Pork Composite Of Trimmed Leg, Loin, Shoulder, and Spareribs
Calories, macros, and micronutrients for pork composite of trimmed leg, loin, shoulder, and spareribs, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 oz (28 g)
- Potassium
- 92 mg
- Calcium
- 4 mg
- Iron
- 0.3 mg
- Vitamin A
- 1 mcg
- Vitamin C
- 0.2 mg
Per 100 g
- Calories
- 226
- Protein
- 18.2 g
- Carbs
- 0 g
- Fat
- 16.5 g
- Protein 33%
- Carbs 0%
- Fat 67%
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Per 100g - Calories: 136kcal | Fat: 5.41g | Carbs: 0.00g | Protein: 20.54g
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Per 101g - Calories: 273kcal | Fat: 17.18g | Carbs: 0.00g | Protein: 27.57g
Pork (Lean Only Eaten)
Per 101g - Calories: 212kcal | Fat: 9.66g | Carbs: 0.00g | Protein: 29.27g
Pork (Lean and Fat Eaten)
Per 101g - Calories: 273kcal | Fat: 17.18g | Carbs: 0.00g | Protein: 27.57g
Pork Roast
Per 100g - Calories: 248kcal | Fat: 14.65g | Carbs: 0.00g | Protein: 27.09g
Pork Shoulder (Whole)
Per 100g - Calories: 236kcal | Fat: 17.99g | Carbs: 0.00g | Protein: 17.18g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.