Pineapple (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Calories, macros, and micronutrients for pineapple (solids and liquids, extra heavy syrup pack, canned), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup crushed, sliced, or chunks (260 g)
Calories216
Total Fat0.3 g
Saturated Fat0.0 g
Cholesterol0 mg
Sodium3 mg
Total Carbohydrate55.9 g
Dietary Fiber2.1 g
Protein0.9 g
- Potassium
- 265 mg
- Calcium
- 36 mg
- Iron
- 1.0 mg
- Vitamin A
- 3 mcg
- Vitamin C
- 19 mg
Per 100 g
- Calories
- 83
- Protein
- 0.3 g
- Carbs
- 21.5 g
- Fat
- 0.1 g
216kcal
- Protein 2%
- Carbs 97%
- Fat 1%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.