Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified)
Calories, macros, and micronutrients for oats cereal with raisins and spice (instant, prepared with water, fortified), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (240 g)
Calories240
Total Fat2.7 g
Saturated Fat0.5 g
Cholesterol0 mg
Sodium362 mg
Total Carbohydrate48.8 g
Dietary Fiber3.8 g
Sugars23.2 g
Protein5.0 g
- Potassium
- 230 mg
- Calcium
- 168 mg
- Iron
- 5.9 mg
- Vitamin A
- 490 mcg
- Vitamin C
- 0.5 mg
- Vitamin D
- 0 mcg
Per 100 g
- Calories
- 100
- Protein
- 2.1 g
- Carbs
- 20.3 g
- Fat
- 1.1 g
240kcal
- Protein 8%
- Carbs 81%
- Fat 10%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.