Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
Calories, macros, and micronutrients for oats cereal with cinnamon and spice (instant, prepared with water, fortified), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (240 g)
Calories257
Total Fat3.1 g
Saturated Fat0.5 g
Cholesterol0 mg
Sodium362 mg
Total Carbohydrate51.6 g
Dietary Fiber4.3 g
Sugars22.6 g
Protein5.8 g
- Potassium
- 168 mg
- Calcium
- 166 mg
- Iron
- 5.8 mg
- Vitamin A
- 482 mcg
- Vitamin C
- 0 mg
- Vitamin D
- 0 mcg
Per 100 g
- Calories
- 107
- Protein
- 2.4 g
- Carbs
- 21.5 g
- Fat
- 1.3 g
257kcal
- Protein 9%
- Carbs 80%
- Fat 11%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.