Oats Cereal (Instant, Dry, Fortified)

Calories, macros, and micronutrients for oats cereal (instant, dry, fortified), with all available serving sizes. Data from the FatSecret food database.

Serving size

Nutrition Facts

Per 100 g (100 g)

Calories369

Total Fat6.1 g

Saturated Fat1.1 g

Cholesterol0 mg

Sodium286 mg

Total Carbohydrate64 g

Dietary Fiber10.9 g

Sugars0 g

Protein15.5 g

Potassium: 354 mg
Calcium: 357 mg
Iron: 28.9 mg
Vitamin A: 1,072 mcg
Vitamin C: 0 mg

Per 100 g

Calories: 369
Protein: 15.5 g
Carbs: 64 g
Fat: 6.1 g

369kcal

Protein 17%
Carbs 69%
Fat 15%

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Related foods

Oats
Per 100g - Calories: 389kcal | Fat: 6.90g | Carbs: 66.27g | Protein: 16.89g
Oatmeal
Per 278g - Calories: 173kcal | Fat: 2.84g | Carbs: 30.16g | Protein: 7.21g
Oats
Per 100g - Calories: 384kcal | Fat: 6.30g | Carbs: 67.00g | Protein: 16.00g

Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.