Mixed Seeds
Calories, macros, and micronutrients for mixed seeds, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
- Potassium
- 748 mg
- Calcium
- 80 mg
- Iron
- 10.9 mg
- Vitamin A
- 11 mcg
- Vitamin C
- 1.6 mg
Per 100 g
- Calories
- 556
- Protein
- 23.7 g
- Carbs
- 18.3 g
- Fat
- 47.7 g
- Protein 16%
- Carbs 12%
- Fat 72%
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Per 100g - Calories: 17kcal | Fat: 0.24g | Carbs: 3.20g | Protein: 1.52g
Mixed Vegetables
Per 100g - Calories: 64kcal | Fat: 0.52g | Carbs: 13.46g | Protein: 3.33g
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Per 188g - Calories: 152kcal | Fat: 3.98g | Carbs: 23.91g | Protein: 5.22g
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking)
Per 188g - Calories: 152kcal | Fat: 4.00g | Carbs: 23.91g | Protein: 5.22g
Mixed Grain English Muffins (Includes Granola)
Per 100g - Calories: 235kcal | Fat: 1.80g | Carbs: 46.30g | Protein: 9.10g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.