Hulled Sunflower Seeds
Calories, macros, and micronutrients for hulled sunflower seeds, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
- Potassium
- 689 mg
- Calcium
- 116 mg
- Iron
- 6.8 mg
- Vitamin A
- 3 mcg
- Vitamin C
- 1.4 mg
Per 100 g
- Calories
- 570
- Protein
- 22.8 g
- Carbs
- 18.8 g
- Fat
- 49.6 g
- Protein 15%
- Carbs 12%
- Fat 73%
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Related foods
Hulled Pumpkin and/or Squash Seeds
Per 100g - Calories: 541kcal | Fat: 45.85g | Carbs: 17.81g | Protein: 24.54g
Roasted Salted Hulled Sunflower Seeds
Per 100g - Calories: 592kcal | Fat: 51.30g | Carbs: 22.89g | Protein: 20.06g
Dry Roasted Hulled Sunflower Seeds
Per 100g - Calories: 582kcal | Fat: 49.80g | Carbs: 24.07g | Protein: 19.33g
Roasted Unsalted Hulled Sunflower Seeds
Per 100g - Calories: 592kcal | Fat: 51.30g | Carbs: 22.89g | Protein: 20.06g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.