Hulled Pumpkin and/or Squash Seeds
Calories, macros, and micronutrients for hulled pumpkin and/or squash seeds, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
- Potassium
- 807 mg
- Calcium
- 43 mg
- Iron
- 15.0 mg
- Vitamin A
- 19 mcg
- Vitamin C
- 1.9 mg
Per 100 g
- Calories
- 541
- Protein
- 24.5 g
- Carbs
- 17.8 g
- Fat
- 45.9 g
- Protein 17%
- Carbs 12%
- Fat 71%
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Related foods
Hulled Sunflower Seeds
Per 100g - Calories: 570kcal | Fat: 49.57g | Carbs: 18.76g | Protein: 22.78g
Roasted Salted Hulled Sunflower Seeds
Per 100g - Calories: 592kcal | Fat: 51.30g | Carbs: 22.89g | Protein: 20.06g
Dry Roasted Hulled Sunflower Seeds
Per 100g - Calories: 582kcal | Fat: 49.80g | Carbs: 24.07g | Protein: 19.33g
Roasted Unsalted Hulled Sunflower Seeds
Per 100g - Calories: 592kcal | Fat: 51.30g | Carbs: 22.89g | Protein: 20.06g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.