Egg Omelet
Calories, macros, and micronutrients for egg omelet, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 large (61 g)
- Potassium
- 70 mg
- Calcium
- 29 mg
- Iron
- 0.9 mg
- Vitamin A
- 95 mcg
- Vitamin C
- 0 mg
- Vitamin D
- 0 mcg
Per 100 g
- Calories
- 152
- Protein
- 10.6 g
- Carbs
- 0.7 g
- Fat
- 12.0 g
- Protein 28%
- Carbs 2%
- Fat 71%
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Related foods
Egg
Per 100g - Calories: 147kcal | Fat: 9.94g | Carbs: 0.77g | Protein: 12.58g
Fried Egg
Per 100g - Calories: 201kcal | Fat: 15.31g | Carbs: 0.88g | Protein: 13.63g
Boiled Egg
Per 100g - Calories: 155kcal | Fat: 10.61g | Carbs: 1.12g | Protein: 12.58g
Scrambled Egg (Whole, Cooked)
Per 100g - Calories: 166kcal | Fat: 12.21g | Carbs: 2.20g | Protein: 11.09g
Egg White
Per 100g - Calories: 52kcal | Fat: 0.17g | Carbs: 0.73g | Protein: 10.90g
Fried Egg
Per 53g - Calories: 102kcal | Fat: 7.75g | Carbs: 0.49g | Protein: 7.15g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.