Soy Nuts
Calories, macros, and micronutrients for soy nuts, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 100 g (100 g)
- Potassium
- 1,470 mg
- Calcium
- 138 mg
- Iron
- 3.9 mg
- Vitamin A
- 10 mcg
- Vitamin C
- 2.2 mg
Per 100 g
- Calories
- 471
- Protein
- 35.2 g
- Carbs
- 33.5 g
- Fat
- 25.4 g
- Protein 28%
- Carbs 27%
- Fat 45%
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Related foods
Soy Sauce
Per 100g - Calories: 53kcal | Fat: 0.04g | Carbs: 7.61g | Protein: 6.28g
Soy Milk
Per 100g - Calories: 52kcal | Fat: 1.92g | Carbs: 4.93g | Protein: 4.48g
Infant Formula (Good Start Essentials Soy, with Iron, from Concentrate)
Per 61g - Calories: 24kcal | Fat: 1.22g | Carbs: 2.65g | Protein: 0.60g
Meal Replacement or Supplement with Soy
Per 100g - Calories: 99kcal | Fat: 3.25g | Carbs: 14.01g | Protein: 3.49g
Soy Milk (Calcium Fortified)
Per 100g - Calories: 40kcal | Fat: 1.62g | Carbs: 3.42g | Protein: 3.00g
Soy Flour (Low Fat)
Per 100g - Calories: 372kcal | Fat: 6.70g | Carbs: 37.98g | Protein: 46.53g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.