Egg, Cheese and Ham on English Muffin
Calories, macros, and micronutrients for egg, cheese and ham on english muffin, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 sandwich (130 g)
- Potassium
- 248 mg
- Calcium
- 222 mg
- Iron
- 3.3 mg
- Vitamin A
- 120 mcg
- Vitamin C
- 0.8 mg
Per 100 g
- Calories
- 236
- Protein
- 15.4 g
- Carbs
- 19.8 g
- Fat
- 10.3 g
- Protein 26%
- Carbs 34%
- Fat 40%
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Related foods
Egg
Per 100g - Calories: 147kcal | Fat: 9.94g | Carbs: 0.77g | Protein: 12.58g
Fried Egg
Per 100g - Calories: 201kcal | Fat: 15.31g | Carbs: 0.88g | Protein: 13.63g
Boiled Egg
Per 100g - Calories: 155kcal | Fat: 10.61g | Carbs: 1.12g | Protein: 12.58g
Scrambled Egg (Whole, Cooked)
Per 100g - Calories: 166kcal | Fat: 12.21g | Carbs: 2.20g | Protein: 11.09g
Egg White
Per 100g - Calories: 52kcal | Fat: 0.17g | Carbs: 0.73g | Protein: 10.90g
Fried Egg
Per 53g - Calories: 102kcal | Fat: 7.75g | Carbs: 0.49g | Protein: 7.15g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.