Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon
Calories, macros, and micronutrients for egg omelet or scrambled egg with cheese and ham or bacon, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 large (77 g)
- Potassium
- 148 mg
- Calcium
- 110 mg
- Iron
- 0.9 mg
- Vitamin A
- 107 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 197
- Protein
- 13.8 g
- Carbs
- 2.6 g
- Fat
- 14.5 g
- Protein 28%
- Carbs 5%
- Fat 67%
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Related foods
Egg
Per 100g - Calories: 147kcal | Fat: 9.94g | Carbs: 0.77g | Protein: 12.58g
Fried Egg
Per 100g - Calories: 201kcal | Fat: 15.31g | Carbs: 0.88g | Protein: 13.63g
Boiled Egg
Per 100g - Calories: 155kcal | Fat: 10.61g | Carbs: 1.12g | Protein: 12.58g
Scrambled Egg (Whole, Cooked)
Per 100g - Calories: 166kcal | Fat: 12.21g | Carbs: 2.20g | Protein: 11.09g
Egg White
Per 100g - Calories: 52kcal | Fat: 0.17g | Carbs: 0.73g | Protein: 10.90g
Fried Egg
Per 53g - Calories: 102kcal | Fat: 7.75g | Carbs: 0.49g | Protein: 7.15g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.