Poached Egg
Calories, macros, and micronutrients for poached egg, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 large (50 g)
Calories73
Total Fat5.0 g
Saturated Fat1.5 g
Cholesterol210 mg
Sodium147 mg
Total Carbohydrate0.4 g
Dietary Fiber0 g
Sugars0.4 g
Protein6.3 g
- Potassium
- 66 mg
- Calcium
- 26 mg
- Iron
- 0.9 mg
- Vitamin A
- 70 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 146
- Protein
- 12.5 g
- Carbs
- 0.8 g
- Fat
- 9.9 g
73kcal
- Protein 35%
- Carbs 2%
- Fat 63%
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Poached Egg
Per 100g - Calories: 147kcal | Fat: 9.90g | Carbs: 0.76g | Protein: 12.53g
Steamed or Poached Barracuda
Per 100g - Calories: 200kcal | Fat: 9.99g | Carbs: 0.00g | Protein: 25.40g
Steamed or Poached Catfish
Per 100g - Calories: 169kcal | Fat: 9.49g | Carbs: 0.00g | Protein: 19.44g
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Per 100g - Calories: 132kcal | Fat: 4.01g | Carbs: 0.00g | Protein: 22.51g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.