Steamed or Poached Catfish
Calories, macros, and micronutrients for steamed or poached catfish, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 oz boneless (yield after cooking) (23 g)
- Potassium
- 73 mg
- Calcium
- 3 mg
- Iron
- 0.1 mg
- Vitamin A
- 4 mcg
- Vitamin C
- 0.1 mg
Per 100 g
- Calories
- 170
- Protein
- 19.4 g
- Carbs
- 0 g
- Fat
- 9.5 g
- Protein 48%
- Carbs 0%
- Fat 52%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.