Mole Poblano (Sauce)
Calories, macros, and micronutrients for mole poblano (sauce), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup (265 g)
Calories313
Total Fat22.9 g
Saturated Fat5.4 g
Cholesterol3 mg
Sodium604 mg
Total Carbohydrate22.6 g
Dietary Fiber5.3 g
Sugars9.9 g
Protein10.6 g
- Potassium
- 562 mg
- Calcium
- 69 mg
- Iron
- 3.5 mg
- Vitamin A
- 27 mcg
- Vitamin C
- 6.9 mg
Per 100 g
- Calories
- 118
- Protein
- 4.0 g
- Carbs
- 8.5 g
- Fat
- 8.6 g
313kcal
- Protein 12%
- Carbs 27%
- Fat 61%
Track this food with ActiveDay.
Log mole poblano (sauce) in seconds — by search, barcode, or photo — and see your macros update live.
Related foods
Mole Poblano Sauce
Per 100g - Calories: 164kcal | Fat: 10.95g | Carbs: 12.94g | Protein: 3.54g
Sole with Vegetable (Diet Frozen Meal)
Per 215g - Calories: 196kcal | Fat: 2.54g | Carbs: 12.31g | Protein: 30.02g
Flatfish (Flounder and Sole) (Cooked, Dry Heat)
Per 100g - Calories: 117kcal | Fat: 1.53g | Carbs: 0.00g | Protein: 24.16g
Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.