Flatfish (Flounder and Sole) (Cooked, Dry Heat)
Calories, macros, and micronutrients for flatfish (flounder and sole) (cooked, dry heat), with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 fillet (127 g)
Calories149
Total Fat1.9 g
Saturated Fat0.5 g
Cholesterol86 mg
Sodium133 mg
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g
Protein30.7 g
- Potassium
- 437 mg
- Calcium
- 23 mg
- Iron
- 0.4 mg
- Vitamin A
- 17 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 117
- Protein
- 24.2 g
- Carbs
- 0 g
- Fat
- 1.5 g
149kcal
- Protein 88%
- Carbs 0%
- Fat 12%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.